A programme, not a session
A Body That Works (ABTW)
- two or three hours here, then onlinefrom 300€
This is a programme, not a session.
How you eat, how you move, how you sleep — the three things that decide how your body feels, and the three most men have never had explained by someone who actually does them. I have no papers to show you and I do not put much faith in certificates; I judge people by their results and would rather you judged me the same way. I show you what I do, and I have been doing it for twenty-five years.
Most of that time was spent testing it on myself. Vegetarian and then not, one way of eating and then another, training one way and then another. Food is only a part of it. What I was actually looking for was which things work and how to reach a result in the shortest time — so most of what I have to give you is the years of things that did not.
Three things come with that, and a plan off the internet has none of them. I know anatomy and I have had my hands on bodies for twenty-five years, so we do not train you into the injury that stops everything. I have tried enough methods to leave out the ones that waste your time. And I usually see the mental traps coming, which decides who arrives and who gives up far more than the training does.
What I ask at the start is three weeks of doing it as agreed. Experiment as much as you like afterwards — but nothing tells you whether something works until you have actually done it. If that many changes at once is not realistic for you, say so at the beginning: I will spread it over a longer period and build it around the time and the resources you actually have.
The methods are often unconventional. They are tested on me first and on many clients since, and they lean on what I know from massage and bodywork. What I will not do is put anything into your body to speed it up: no performance enhancers, nothing of that kind. Whole health is the point, and those things take more from a body than they give. I suggest and I recommend, and every decision stays yours.
It starts with two or three hours together while you are here: nutrition, breathing, a training programme, and the gym once if you want it. After that it carries on online for as long as it is useful.
Ask me and I will explain how it works.
Read more about the programme →
Ask how it worksor call +34 605 145 922